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Title details for Embracing the Fear: Learning to Manage Anxiety & Panic Attacks by Judith Bemis - Available

Embracing the Fear: Learning to Manage Anxiety & Panic Attacks

by Judith Bemis
Amr Barrada
ebook
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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue.
A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book helps us accept and change panic and avoidance responses, and assists us in identifying anxiety triggers.

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English